Bless Your Heart

My grandma used to say, “Bless your heart,” as a way to say thank you. Bless your own heart with this amazing recipe that includes the February favorite: chocolate! The antioxidants in the chocolate help support the immune system and heart function, while the quinoa and spinach support the blood with good B vitamins and iron. This delectable meal has great fiber to keep the heart pumping beautifully. So, go ahead and indulge in this recipe and feel your heart thank you back!

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Beet the Winter Blues

Beets are a great root vegetable to use in the winter. Also abundant in spring, the warmer climates in the country provide us with the amazing food during the colder months. The folate present in beets can help improve blood flow to the brain, helping concentration, while nitrate helps increase energy. In addition, the amino acid present in beets keep the liver functioning well. The nuts in this recipe add protein and fiber. So, when winter has you down, spread this unique pate on some whole grain toast points and treat yourself to a snack full of energy, focus, and health.

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