Holding ground and creating safe spaces for individuals to heal, grow, and become.



At the Center for Vitality and Balance, we specialize in client-centered care that honors the unique needs of each individual. Our integrative approach draws from traditional psychotherapy, nutritional counseling, and energy medicine. We partner with clients to create dynamic plans of wellness to help each person move towards their best health.



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"I met with Sandra to address health issues ...

... I had been having for some time. Two days after our first meeting I began to feel better than I had in over a year. No only did my physical pain ease but the anxiety that went with it was lifted. Sandra is peaceful and intuitive and she jump started my health in the direction I was searching for.
— S.B. from Naperville

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