Write for Your Life in 2020
Mrs. Brigham is one of my childhood heroes. Finally, a teacher who understood that desks were not meant to be in rows, that pillows belong in the classroom, and that writing in a journal was the best idea ever! Mrs. Brigham was my second-grade teacher— she had long blonde hair, mischievous eyes, a bright smile, and a knack for taking kids seriously. She created magic in the classroom, instilled wonder and confidence in her students, and personally taught me that writing was a way to make sense of all the thoughts, daydreams, and questions bumping around in my head. I have written in journals and created stories my entire life and have had a daily practice of contemplative journaling for over 25 years. It helped to provide insight into the past, understanding of the moment, and inspiration for the future.
This time of year always draws me closer to the practice of writing. Here in the Midwest, we feel full blustery winds, deep chills, and the sky is more grey than blue. The quiet and weight of winter can feel oppressive at times. However, the internal pull of the elements is an invitation to follow the rhythm of nature, and can create a healthy atmosphere of retreat, quiet, and reflection. While it is a time to be less active in our bodies it also calls us to move inward, living from the sustenance created in the seasons prior.
In the slower pace and quieter space, there is benefit to slowing down and stilling our minds by exploring our past and current experiences. When we reflect on our narrative, as viewed over time, we bring clarity to where we have been, which, in turn, helps us know better how we may want to move forward. Through the telling of our history to ourselves, we can bring awareness to any resolutions for the new year, while practicing limiting shame, guilt, or self-judgment. By listening to where we have been and where we want to go, it can strengthen decisions about how we want to create change in the larger context of our whole being. This is a gentle and practical way to discover new year’s resolutions.
Questions to Help You Reflect
What have I accomplished that gave me the most satisfaction?
When was I the most disappointed by my choices?
What do I consider my gifts to share with myself? With others?
Name a theme for each decade of my life so far. What themes would I like to manifest in coming decades?
What makes me feel happiest?
Are there things I do in my life that I would like to do more of?
Are there things in my life that I would like to stop doing?
These questions are ideas and a jumping off point. I hope, more than anything, they open to the door to your own curiosities, longings, and ambitions.
Whatever you discover, may the days ahead in 2020 bring you many opportunities to heal, grow, and become.
In warmth and peace,
Sandra