Psychotherapy
Individual psychotherapy is an opportunity to create a safe space to name, hold, and examine the concerns and hardships that may lead you to seek support. Therapy relies on the collaborative relationship between you and a therapist.
Dr. Sandra Carey, a licensed clinical psychologist, offers compassionate, collaborative, and purposeful therapy to help identify core issues in your experience and help navigate how to create meaningful change toward the life and relationships you seek.
Sandra’s approach is rooted in mindfulness and genuine connection to create a non-judgmental space to explore thoughts, feelings, and experiences in safety and to support actions for sustainable change. Believing in the inherent wisdom of each person, Sandra strives to help you uncover your path to healing relationships with yourself, others, and the world.
Please contact Dr. Carey to start the process toward a deeper understanding of yourself and how to live with renewed vitality and balance.
Possible Areas of Focus
Artistic Process and Creativity
Addictive Process and Sober Living
Depression
Anxiety
Life and Relationship Transitions
Spirituality and Health